A matter of motivation

Whenever I get like this, blogging is the last thing I want to do.

I hate fessing up to my drag-ass spells and it doesn’t matter at all that I realize they are part of the process for any big project—especially one that expects to have a book pop out at the end. I just want to be above them, okay? I want to be such a skilled, motivated, energetic and passionate craftsman that such mundane matters are powerless to trip me up. Is that too much to ask?

Actually, this was worse than just an ordinary drag-ass spell. It was two weeks of nasty self-doubt and an unbidden journey into the whole “what does this all mean?” territory. Since the timeline correlated pretty closely to the completion of my first draft, it was interesting that a girlfriend married to a successful biographer told me he always experiences a dark couple of weeks after he’s done with a book—and before editing and revisions. She likened it to post-partum depression.

Perhaps that’s what I experienced, and I use the past tense because one day last week I woke up and I just felt better. For no good reason. Things just kind of shifted back into a glass-half-full mentality, and I’ve maintained an upswing ever since.

Isn’t it weird how being in that negative spin cycle just feeds on itself? And it’s so crippling. When I’m in the midst of such a spell, I know I should reach out and call a friend or make a run to the grocery store or attend a yoga class, but I’m unable to locate a single molecule of energy to make it happen. I’m lucky to go check the mailbox, much less fix a good, healthy meal. The routines of my normal life suddenly appear impossible to sustain.

Not surprisingly, feeling inadequate in my simple daily routines makes me insecure, and that in turn complicates all the relationships in my life. If a friend forgets to call back, I obsess over all our recent exchanges to discern what I said to make her angry. If an editor doesn’t return an email, I decide I’m the worst freelancer they’ve ever had to deal with. Every event is reflected through this ridiculous prism of negativity. And though my rational mind sees the absurdity of what I’m doing, I can’t figure out how to get back to a better frame of mind. I have no tools to help me crawl out of the abyss—perhaps partly because I don’t often fall in.

Anyway, as I said, my trip to Crap Land is thankfully past. I’m gradually regaining my enthusiasm for various activities, from exercise and cooking to writing and maintaining friendships. I told one friend that perhaps two weeks is my limit for focusing on my shallow, first-world problems and feeling sorry for myself.

This week I’ve completed a package of stories for my former newspaper about women’s friendships that begin in mid-life and I’ve also done all the phone interviews for another piece that will run in October. Today I spent an hour going over editor Tiffany’s notes on the Kiss and Tell manuscript, and that was good medicine. I can see I need to get together with Dr. Mo for a session so we can discuss some of Tiffany’s recommendations and how to best incorporate them into the book.

I’m still trudging to the gym twice a week; I managed to do that even while depressed. But now I’m back in yoga and also actively trying to get back in a regular riding pattern with my biking pals. South Florida’s weather pattern is ridiculously wet right now, however. Multiple rain-outs have occurred and it’s getting annoying. My tires are aired up, the headlight battery is charged and I’m ready to go.

Or not.

Tags: depression, Dr. Maureen Whelihan, editor, healthy sex, self publishing, senior sex, writer's block, writing